Nootropics for lucid dreaming
Do you remember what you dreamt of this morning?
For many of us, the answers is … “no”.
However, when you take the time to probe on your dreams, you will notice things about yourself that you normally wouldn’t with your conscious mind. In a way, you gain a higher level of self-awareness, even though, the dream has little to no impact on your day.
In 1975, the first scientific proof of lucid dream was from Dr. Keith Hearne, a British parapsychologist. The research was measured through an electrooculogram to record a set of predetermined eye movements from his lucid volunteer, Alan Worsley. Fast forward 34 years later, the Neurological Laboratory in Frankfurt revealed an increase in brain activity during lucid dreams. In fact, the brainwave frequencies were up to 40 Hz range when lucid and were recorded with an electroencephalogram. To put things in perspective, the normal dream state is only between 4 – 7 Hz ranges. It is because of this far more active than normal dream state, that resulted, in the argument saying that lucid dream should be classified as a new and separate state of consciousness. Additionally, the research showed higher activity in the frontal and front-lateral areas of the dreaming brain, which is the seat of linguistic thought and other higher mental functions linked to self-awareness.
Whether you believe lucid dreaming is a path to becoming more aware of yourself or not, I reason that we all agree that being able to control our dream, where there are no laws, boundaries, limitations, and passage of time, is absolutely baffling.
Knowing all this, what is lucid dreaming? It is any dream during sleep in which you are aware that the event is taking place. Things can seem perfectly tangible, rich, visually detailed, and real. The realization triggers your waking consciousness into the dream, enabling you to tap into your inner creativity, fulfill any fantasy, explore the dream world with clarity, overcome personal psychological issues, and revisit past memories.
Whether you are motivated to lucid dream because you are simply curious about it out or have a sense of adventure that needs to be fulfilled, everyone has the potential to lucid dream. So how do you control your dreams?
To easily control and manipulate your dream, you must be conscious of the dream environment you are in. Easier than done, right? There are four simple tips to make this process easier:
- Say your desire out loud and let the dream present it
- Actively will what you want to happen, intuitively
- Make it real in your mind and it will make it happen in the dream
- Keep a calm and focused mindset before and during sleep
It will take some time to get used to controlling your dreams, but in order to improve, practice is required. It is also important to note that lucid dreams can end prematurely due to the adrenaline rush of the sheer excitement of being able to do it, which causes you to wake up. To avoid this, create kinetic sensation (such as rubbing your hand together while saying “I’m dreaming”) that will stimulate the conscious brain while drawing awareness away from your physical body asleep in bed to your dream body.
Nootropics for lucid dreaming is often relied on to improve and increase the frequency of lucid dreams. The natural nootropics below will help induce deeper levels of REM sleep and improve your sleep quality and memory to remember your dreams vividly. These effects will lead to a greater chance of lucidity during your dreams. So without further adieu, the 5 natural nootropics for lucid dreaming are:
5 HTP – Nootropics for lucid dreaming
5 HTP is an amino acid that travels through the blood brain barrier to convert into serotonin. The increase in serotonin levels induce REM rebound effects, accelerates the dream cycle, and lengthens your deep sleep. Dreams start to begin more vivid as serotonin levels increase. Similarly, serotonin can subsequently be converted into melatonin. This will directly impact your sleep onset and maintenance of circadian rhythm, resulting in a more restful, deeper sleep throughout the night. 5 HTP essentially gives the body a break from making the chemical conversions itself.
Alpha GPC – Nootropics for lucid dreaming
Alpha GPC is a highly concentrated soy lecithin that acts as an acetylcholine precursor. In this case, acetylcholine role in the brain is to enhance the encoding of memories in the cortex and prompts synaptogenesis (the normal development of synapses all through the brain). This improves memory encoding and helps other neurotransmitters to communicate messages, which is great for remembering your dreams. Additionally, Alpha GPC stimulates the release of serotonin and GABA. GABA inhibits the signal transmission between the nerve cells, meaning, it is like a natural sedative in the brain. As a result, users will feel a balance in stressful situations, peace of mind, reduce symptoms of anxiety, and promotes sleep. It also promotes rational thinking during REM sleep, which is absolutely essential in nootropics for lucid dreaming.
Huperzine A – Nootropics for lucid dreaming
Huperzine A is an extract that comes from the Chinese club moss. It is an acetylcholinesterase inhibitor, meaning it slows down the body’s ability to break down acetylcholine by the enzymes that normally do. This allows the brain to continue to access the memory bank while you sleep, which is absolutely crucial to lucid dreaming. The more memory that is accessed, the more realization you have that you are in a dream and gain lucidity. In fact, Tim Ferris – author of the four-hour body – states that Huperzine A increases the levels of rapid eye movement by as much as 30%, which will aid in lucid dreaming. It is important to note that Huperzine A inhibits dream recall and is not recommended for prolonged use.
Mugwort – Nootropics for lucid dreaming
Mugwort or Artemisia Vulgaris is an herb that can be taken with tea, as a capsule in powder form or smoked. It often puts the user in a state of calm, mellow and relaxes; and is considered as a slightly stronger version of chamomile tea. It is commonly reported to improve dream recall, experience longer conscious dreams, and enhance creativity, increases dream vividness and even lucid dreams.
Galantamine – Nootropics for lucid dreaming
Galantamine is a molecule synthesized from the red spider lily (Galanthus Caucasus). It can greatly increase the mental chemistry lucidity can exist in. However, the three downsides to taking Galantamine which is: it is relatively expensive, headaches can occur upon awakening, and it can be difficult to fall back asleep after taking it. It works by inhibiting the enzymes that break down acetylcholine. Again, acetylcholine is essential in brain circuits which are the basis to REM sleep and dreaming. The stimulation of acetylcholine will induce lucid dream because it improves your focus, neuroplasticity, and memory formation and when you sleep.
Overall, nootropics for lucid dreaming isn’t necessary as it is possible to do it without. However, once you become aware in your dreams, you will soon discover a strange new world of which you are able to manipulate with the power of thought.
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