Nootropics For Mood
You’re low in energy, extremely depressed, and you know you could do better. Yet, in spite of knowing all this, you settle and let the priceless time you have drift by, day by day. You always say you will change or do it “tomorrow” but for some reason when “that day” arrives, you simply don’t “feel” like it.
Living in a society where we …
-are constantly bombarded with negative news from the media
-are being convinced that we “can’t do/achieve” our goals by the people closest to us
-are superficially being judged by people we care or don’t care about
-are surrounded by average, whiny, ambitionless people
-are hated and criticized by others if we do better than them
-are desperately seeking and wanting comfort, attention and instant gratification
… No wonder why people are having negative thoughts and feelings.
However, these moods that we “feel” are technically all with-in our control. You choose to be in a toxic relationship, you choose to do drugs or eat unhealthy foods that you know will cause you damage in the future, and you choose to be angry or sad. It’s all in our control and how we respond to those every day problems, is your choice.
If you’re looking for a quick fix to improve your mood, it won’t happen; unless you are willing to let go of who you are and what you are currently doing in order to become who you want to be.
Here are some ways to improve your mood instantly:
- Do a good deed: Helping others regardless of how little the deed is increases our happiness because it increase empathy, which makes you appreciate and be grateful for your life. Depression comes when you are focused on yourself and own thoughts that makes you unhappy. However, happiness can be achieved when you step out of your own thoughts and start thinking about others which will temporarily alleviate the feeling of unhappiness.
- Exercise: the release of endorphins triggers a positive feeling in the body. It interacts with the receptors in your brain that reduces your perception of pain. Additionally, you will feel more accomplished and have more energy throughout the day in the long run.
- Go with the flow: not everything in life needs structure and control, as there are times when you cannot influence the outcome of something happening. If the case is outside of your control, worrying about it is a waste of time. Just focus on what you can do in this present moment and forget about it.
- Meditate: meditating allows you to focus on the present moment and train your mind to eliminate any negative thoughts or stressful situations. Additionally, daily meditation can raise the normal level of mental happiness, develop more empathy towards other’s emotions, and treating physiological problems
- Turn the music up: Happy music (written in a major key and with a fast tempo) causes a person to breathe faster, which is a sign of happiness. However, tolerance can build up and numb us to its effects as it triggers our reward systems in our brain like drugs. Therefore, listen to your favourite happy music occasionally to get that boost in mood when needed.
If you are looking for a quick, short term solution then it may be time for nootropics to come into play. Nootropics can provide serious mood enhancing effects for people who experience symptoms of depression or are temporarily low in energy. However, if symptoms persist it is best to consult a doctor.
How nootropics for mood work is that it modulates the hormones responsible for your mood in the brain such as serotonin or dopamine. On top of that, it also stimulates the central nervous systems by increasing blood flow and oxygenation of the brain resulting in an increase in energy and motivation. So without further adieu, the top 6 nootropics for mood are:
Sulbutiamine – Nootropics for mood
Sulbutiamine is a modified version of vitamin B1 (thiamine) that is known to possess anti-anxiety and anti-depression qualities. It works by crossing the blood brain barrier and increasing levels of thiamine. This improves the basic transmission and communications of neurons which has positive effects on acetylcholine, dopamine, and glutamate, which are positive brain chemicals that play a crucial role in mood operations. Specifically, it can thicken dopamine receptor in the prefrontal cortex and increase the amount of dopamine release. This results in positive effect on a user’s general mood, particularly when it comes to reducing anxiety.
Another benefit when taking sulbutiamine is that it has the ability to improve focus and concentration when doing tasks, hence, the feeling of productivity and accomplishment can lead to a natural improvement in mood. People who suffer from extreme exhaustion due to perceive/true muscle weakness or from anxiety and mild depression related symptoms can also use sulbutiamine as a treatment. Benefits appear to exist even when healthy individuals, who aren’t deficient in vitamin B1, take sulbutiamine. This is because sulbutiamine is extremely fat soluble, hence it circulates rapidly and widely throughout the brain and body, making user’s feel the effect and presence quickly.
Inositol – Nootropics for mood
Inositol is another form of Vitamin B and can be known for alleviating symptoms of panic attacks, obsessive compulsive disorder, and depression. It works by crossing the blood brain barrier and increasing binding efficiency at GABAa receptor sites.
The increase in GABA levels and GABA receptor uptake promotes the feeling of calmness, thus reduce anxiety and depression levels. It is important to note that inositol is not a true nootropic as it is regarded as a member of the vitamin B family, however, it does have positive effects of mood and anxiety improvement.
5 HTP – Nootropics for mood
5 HTP is derived from the seeds of Griffonia simplicifolia. It stimulated the production of serotonin in the brain and is the immediate precursor to serotonin. In other words, 5 HTP gets converted directly into serotonin, the mood stabilizing neurotransmitter, once it enters the brain. As a result, users feel happy, relaxed, and calm.
L-Tyrosine – Nootropics for mood
L-Tyrosine is a non-essential amino acid that gets metabolized by an enzyme called tyrosine hydroxylase. This process prepares L-tyrosine to be used for the creation of catecholamine neurotransmitters such as dopamine and noradrenaline. After it gets hydrolyzed, L-tyrosine is carried in plasma to be metabolized into catecholamines in various tissues.
Similarly, when the body is experiencing stress, tyrosine hydroxylase enzyme is released which creates an internal regulatory system that maintains adequate catecholamine levels. However, when the body has high levels of dopamine, epinephrine, or norepinephrine, the brain responds with an increased release of adrenergic transmitters. As a result, L-tyrosine can be converted into catecholamine, which have a profound effect on energy levels, mood, motivation, and cognitive function.
It is due to the fact that the body naturally produces adequate amounts of L-Tyrosine, supplementation isn’t necessary. Conversely, L-tyrosine can have both cognitive and physical benefits which can be beneficial for individuals who gets exposed to stressful and demanding work.
St. John’s Wort – Nootropics for mood
St. John’s Wort or Hypericum perforatum can be helpful in treating mild depression. It works by increasing levels of serotonin in the brain which is responsible for maintaining mood balance. A deficit in serotonin leads to depression.
L-Theanine – Nootropics for mood
L theanine is a non-protein amino acid that is naturally found in green tea leaves. It increases the levels of GABA and glutamate in the body. GABA receptors works as a “downer” modulator for the brain, while glutamate is the “upper” control. This explains why individual’s feels relaxed as both receptors are targeted. Likewise, L-theanine is capable of increasing levels of serotonin, dopamine, and glycine in the brain. As a result, this improves mood, reduces stress, enhances a positive mindset, and decreases anxiety levels in users.
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