Nootropics for Studying
We are all a student in life. Whether you are a child, adult, or elder, we all have devoted our time and attention to acquiring knowledge on a specific passion we enjoy, at one point in our life. However, studying is one of those skills that get easily overlooked and may even seem insignificant at times. For some, the reason they study is that they want to master a specific subject so they can obtain their dream job in the field of study. For others, the reason they study may be because they view life as a never-ending opportunity for growth so they fall in love with the process of studying to impact the world. Regardless of your reason, we all want an extra edge that can further our potential.
There are a ton of studying methods and techniques on the internet that can be used to effectively increase your chances of success in a given subject. Some techniques include doing spaced rehearsal, creating mind maps, teaching others about the subject, or incorporating different senses such as auditory, visual, and kinesthetic in studying. However, if you take the time to deconstruct the process of studying, the three propositions to effective study is motivation, attention, and memory.
Nootropics won’t make you smarter, it will give you a competitive edge only if you do the work. This is because nootropics are there to temporarily enhance your cognitive performance before it wears off. Knowing this, using natural nootropics for studying is a strategy you can implement to effectively increase your overall motivation, attention, and memory.
Nootropics for Motivation:
They say a journey of a thousand miles begins with a single step, however, that first step can be especially daunting without an incentive to do so. Having the motivation to start and take action is essentially half the battle when studying.
1) Acetyl L-Carnitine – Nootropics for Studying
Acetyl L-Carnitine is an amino acid that is crucial for muscle movement, brain and heart function, and other body processes. It has the advantage to cross the blood-brain barrier – to get from the bloodstream into the brain – enabling it to provide the brain with essential materials it requires to function optimally. In terms of cognitive enhancement, Acetyl L-carnitine produces acetylcholine, which is an essential neurotransmitter known to influence motivation, focus, and memory.
2) Uridine – Nootropics for Studying
Uridine is known for its involvement in long-term potentiation which is the strengthening of synapses based on specific patterns of brain activity. This helps increase synaptic plasticity by making it easier for your neurons to form new connections. Additionally, Uridine increases the level of dopamine, the neurotransmitter that plays a large role in motivation, in the brain. This is crucial during studies as it will guarantee your ability focus and pay attention to your studies.
Nootropics for Attention
Staying motivated and taking action is the first step to studying but the second step is just as important as the first, which is staying focused during the study phase. If you are constantly getting distracted, taking long breaks, and not absorbing the information, chances are you are not paying attention. To resolve this problem, simply make the decision to not use any of your electronic devices during your study time (better yet, turn off all your electronic devices) and apply the Pomodoro technique (for every 25 minutes of study, take a 5-minute break, and repeat 4 times).
3) L-Tyrosine – Nootropics for Studying
L-Tyrosine is a non-essential amino acid formed from phenylalanine. It is considered a precursor for dopamine and epinephrine, which are the neurotransmitter that allows one to maintain motivated and focused. Specifically, L-Tyrosine increases the production of noradrenaline and dopamine which contributes to an increase in attention and cognitive performance. This will benefit individuals who suffer from procrastination or lack focus and drive.
4) Rhodiola Rosea – Nootropics for Studying
Rhodiola Rosea is an adaptogen that helps to improve the body’s reaction to stress by blocking the damaging effects of excess cortisol (stress hormone) and facilitate learning and memory. It also influences the levels of amino acids and neurotransmitters that copy the effect of opiates in the brain. Specifically, Rhodiola Rosea increases the levels of epinephrine and norepinephrine – neurotransmitters associated with drive and energy – which enhances neuronal communication and positively affects mood, reduces fatigue perception, and improves attention.
5) Vitamin B6 & B12 – Nootropics for Studying
Vitamin B6 & B12 plays a vital role in the function of the brain, health of the nervous system and energy. Specifically, it is required for neurological function, DNA synthesis, and proper red blood cell formation. It is required for the production of the neurotransmitters dopamine, norepinephrine, serotonin and GABA. Conversely, lack of sufficient vitamin B’s results in the myelin sheath, the fatty white substance that surrounds the axon of some nerve cells (insulating layer), being disturbed, thus problems with concentration and memory loss occur. Additionally, due to Vitamin B’s being a water soluble, meaning it is not capable being stored in the body for long periods of time, it must be constantly replenished to keep up with one’s cognitive performance.
Nootropics for Memory
Being able to recall the information at your will is probably one of the most rewarding feelings after studying. However, this phase could only happen after you had taken action and stayed focused for a certain amount of time as real learning comes from making mistakes and retraining your mind. Not everyone will have the time to study, especially if you have other priorities or have poor time management skills. This is when nootropics for studying can be used as a memory enhancer.
6) Alpha GPC – Nootropics for Studying
Alpha GPC is a powerful acetylcholine precursor that is used to improve your memory. It is the by-product of phosphatidylcholine, the body’s choline warehouse of sorts that aid with the creation of cell membrane and acetylcholine when necessary. Due to it being water-soluble this allows for Alpha GPC to cross the blood-brain barrier with ease, resulting in faster effects. After Alpha GPC is metabolized and absorbed, the by-products are choline and glycerophosphate, which are very close to the form used by the cell. This increase in choline levels in the brain is what makes Alpha GPC great for memory function and recall.
7) Huperzine A – Nootropics for Studying
Huperzine A is an extract that comes from the Chinese club moss. It is known as an acetylcholinesterase inhibitor, meaning it stops an enzyme from breaking down acetylcholine which results in an increase in acetylcholine. Once again, any increase in acetylcholine levels improves memory, recall, and concentration.
8) Vinpocetine – Nootropics for Studying
Vinpocetine is an extract from the seeds of the periwinkle plant. Studies have not demonstrated Vinpocetine to improve memory formation yet, but it is effective in preventing toxins or stressors from causing amnesia. Additionally, Vinpocetine is not fully absorbed but can cross the blood brain barrier easily where it can exert its functions. These functions include enhance blood flow to the brain, neuroprotection, and reduce neural inflammation.
Whether you decide to use nootropics for studying to boost motivation, attention, and memory, it is essential to develop this skill and use it daily. This is because as we age our frontal cortex – responsible for problem-solving, memory, judgment, impulse control, social and sexual behavior shrinks in volume. This affects our memory, neurotransmitters, hormones, and can potentially lead to cognitive diseases. In order to prevent this from happening constant brain stimulation is needed to keep the brain healthy. Ace Nootropics Instagram provides daily effective tips, exercises, and facts so you can keep your brain stimulated and achieve your optimal mental performance.
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